WORK STRESS & ANXIETY COUNSELLING
On the outside life seems good but inside you’re crumbling.
• You feel anxious, stressed and overwhelmed most of the day.
• Your head swirls with negative thoughts and self-doubt.
• You’re losing motivation, interest or pleasure in your job.
• You feel confused, frustrated and often dread going to work.
• You feel exhausted juggling multiple demands.
• You wish you had more control over your job and your life.
You are more than your job. Who are you outside of work?
When We Meet…
• You will be given the space to share your story.
• Together we will explore your stressors & challenges.
• You will learn strategies to feel calm and in control.
• You will re-discover yourself by exploring your values.
• We will prioritise health and self-care practices.
• You will learn strategies to live in the present moment while feeling excited about your future!
